02. Happiness
HAPPINESS How can one truly experience Happiness in our lives. This course examines ideas from across the ages of what it means to be Happy and how it may be achieved and includes practical exercises in the class and to be tried at home.
Description
Prerequisite: Practical Philosophy & Mindfulness Course
Course Content: |
|
Week |
Description |
1 |
The true nature of happiness. |
2 |
Happiness, service & creativity. |
3 |
Observing the inner workings of the mind. |
4 |
True happiness, and pleasure. |
5 |
The Platonic Virtues |
6 |
The immortality of the soul. |
7 |
Mindfulness and one pointed attention. |
8 |
Self esteem, opinion of others. |
9 |
Mindful Work - Love made visible. |
10 |
An exercise on Mindful Attention. |
11 |
Connection between wisdom,mindfulness & happiness. |
Prerequisites
You need to have Attended the Practical Philosophy and Mindfulness Course MNDPP before enrolling in this course.