Practical Philosophy WA

02. True Happiness and Mindfulness

How can one truly experience Happiness in our lives. This course examines ideas from across the ages of what it means to be Happy and how it may be achieved and includes practical exercises in the class and to be tried at home.

Description

Prerequisite: Practical Philosophy & Mindfulness Course

Course Content:

Week

Description

1

The true nature of happiness. 

2

Happiness, service & creativity. 

3

Observing the inner workings of the mind. 

4

True happiness, and pleasure. 

5

The Platonic Virtues 

6

The immortality of the soul. 

7

Mindfulness and one pointed attention. 

8

Self esteem, opinion of others. 

9

Mindful Work - Love made visible. 

10

An exercise on Mindful Attention. 

11

Connection between wisdom,mindfulness & happiness. 

Prerequisites

You need to have Attended the Practical Philosophy and Mindfulness Course MNDPP before enrolling in this course.